10th & 11th June
A weekend of introduction to Ashtanga Yoga. A step by step breakdown of the standing and closing series along with the trishthana method. We will closely look at the opening and closing mantras as well.
It’s a great opportunity to learn Ashtanga Yoga traditionally in its original form. This course is suitable for beginners as well as advanced practitioners or teachers looking to deepen their understanding of Ashtanga Yoga.
