The Shala

Ashtanga yoga with depth, for all

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We believe a yoga practice is personal. We look forward to speaking with you to understand your goals and limitations while explaining what we do here at The Shala.

Kind Words

Sonakshi has taught me yoga in the many avatars of my body and headspace -the busy executive who needed not just “yoga” but breathing to find balance, a Postnatal version of myself who had serious weight gain, hip and lower back issues and had lost a lot of strength, and now a woman in her late 30s who has back issues that come and go, and a toddler and a dog who routinely interrupt and distract the practise!

Mahima Kaul

Ex policy head, Twitter India

I had neglected my mobility for years and although i am active in the gym and with sports, my movement was becoming a problem. Sonakshi came in to start me off with yoga and took time to understand what i needed. Im sure i would have been a tough person to work with given where i started. She has been very patient and attentive to my body and its needs. I found that my levels improved dramatically within the first couple of months. Now she is making me do all types on contortions. I recommend her highly.

Amrish Kumar

CEO

Having never been very confident with yoga and dealing with physical injuries, Sonakshi guided me confidently through my start with yoga. I felt incredibly comfortable in her awareness of both the power of the body and an understanding of my own limitations.

Radhika Chopra

Founder, No.3 Clive Road

I practiced ashtanga yoga with Sonakshi for 6months. I have seen her work with beginner to advanced levels of student in the same session helping each session to be challenging for everyone. She is patient to understand your body but pushes you to get better when she knows she can. I had fun getting better at yoga with her.

Kriti Tula

Founder, Doodlage

Schedule a Call

A 10-15 min call for to understand your schedule and what you’re hoping to get from practice.

Preferred Date & Call Time

Get In Touch

The Shala Delhi, Greater Kailash

Greater Kailash-1, Chirag Enclave, Greater Kailash, New Delhi, Delhi 110048

The Shala Delhi, Gurgaon

DLF Phase IV, Gurugram, Haryana 122022

Phone Number

+91 96253 00839

Support

[email protected]

Join our community

@theshaladelhi

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