11th & 12th February
9:00 am To 11:00 am
Join us for a weekend workshop at The Shala Delhi with Chandana Bhowmick as we will dive into the Four Pillars of Backbending. Learn to use your spine and hip flexibility in a fun and approachable way. Students will learn to maximize the use of the “trunk” (the powerhouse) and the legs, which bring strength and stability to achieve maximum benefit.
