The online classes are held on zoom. You will be taught Ashtanga Yoga Primary Series. There is one morning and one evening batch each for Beginners and Old students.
The one-on-one classes will help the teacher tailor-make a practice for the student keeping in mind the student’s strengths and limitations. The classes are made to suit an individual’s needs and personal goals.
Please drop an email at [email protected] to enquire about availability.
If you do not wish to join the 8am or 6pm batch but still want to learn and share your practice with a friend or a family member please drop an email at [email protected] to enquire about availability and we’ll figure out a suitable time to set up a class. These will be like Personal Classes but with your people!
Mysore is considered the birthplace of present-day Ashtanga Yoga. A group Ashtanga Yoga class is often referred to as a Mysore class where the teacher resorts to one-on-one instructions in a group setting. Here, students practise at their own pace and to their capability while the teacher attends to each one individually and helps build a personal practice that suits the student.
