Ashtanga at The Shala

Beyond the Mat. Beyond the Method

EXPLORE MORE WITH THE SHALA DELHI

The Shala Delhi

Morning Mysore Practice

Monday to Friday

7:15 AM – 9:30 AM

Led Primary

Saturdays

8:30 AM – 10:00 AM

THE SHALA Gurgaon

Morning Mysore with Sonakshi

Monday, Wednesday & Friday

7:45 AM – 10:00 AM

Evening Mysore with Ishika

Monday, Wednesday & Friday

6:45 PM – 8:00 PM

Led Primary

Saturdays

8:30 AM – 10:00 AM

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