“Silence is the only method to bring peace. Once your mind is silent then everything becomes silent and serene. The whole concept, the purpose of doing yoga is to bring silence, to bring peace to your mind.”
Paramguru Sharath Jois
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Sonakshi has been practising yoga since 2015. What started as a brief break from studies and assignments turned out to be a life long journey of self-exploration for her.
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