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In this 2-week beginners course, we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.
Sonakshi has been practising yoga since 2015. What started as a brief break from studies and assignments turned out to be a life long journey of self-exploration for her.
Mysore, being the Ashtanga yoga capital of the world, seemed like the ideal location to be at and she packed her bags to the South. It was at the end of the semester at college that made her realise the true potential of this yoga method to relieve stress and sharpen the mind. She has been travelling to Mysore every year since then.
Mysore Style Yoga gets its name from the city in Southern India where Sri K. Pattabhi Jois lived. Is a self‐paced class allowing students to receive individual instruction while learning the Ashtanga yoga practice.
This class is appropriate for students who are familiar with the practice. Students are counted through the Ashtanga Yoga primary series. The intent of a led class is to learn the proper vinyasa count for each posture.
Sonakshi is a very qualified, enthusiastic and patient yoga teacher. Her classes are subtle and rigorous with complete focus on the breath. Her unfailing attention, subtle adjustments and excellent instruction has given me a better understanding of my body and elevated my practice. I’ve felt a significant improvement in my flexibility and strength.
Founder, Doodlage
I practiced ashtanga yoga with Sonakshi for 6 months. I have seen her work with beginner to advanced levels of student in the same session helping each session to be challenging for everyone. She is patient to understand your body but pushes you to get better when she knows she can. I had fun getting better at yoga with her
Sonakshi is a very good yoga teacher who taught me beginner level Ashtanga. Although I have many years of yoga experience, Sonakshi allowed me to fall in love with the Ashtanga practice and was very helpful with adjustments. Not only is she a great yoga teacher but she was very easy to talk to and flexible and understanding of the ever changing schedules. I really miss her classes!
Software Developer and Entrepreneur
Sonakshi is a great teacher. As someone just starting out with yoga, it was very important to me to learn from someone who knows what they’re doing. She definitely fits the bill! I always feel so comfortable in her classes because I know I’m under the right guidance. Another thing I admire about Sonakshi is how helpful and approachable she is.
Sonakshi is disciplined yet compassionate; she knows when to push you to do your best or when to let you stop. I’ve definitely learnt to make the most of my practice and to enjoy it thoroughly, thanks to her!
Director, Usha Intl. Ltd.
Sonakshi is a wonderful yoga teacher, coming from a traditional yoga background, she takes the time to explain each asana pose in detail, and is well aware of modifications that may suit an individuals needs where required, without compromising on correct sequencing and flow. Her classes are both invigorating and deeply calming.
Writer
Working with Sonakshi is all work. But it’s also all laughs and generosity. Sonakshi is a gifted teacher and she makes the often challenging process of learning Ashtanga lighter with her spirit and enthusiasm.
